How would it feel to get a body you LOVE without diet BS, deprivation or eating separate meals to your friends & family.
I will teach you how to love your body while building a lifestyle you are proud of.JOIN SHE MOVES TODAY!
It is possible. And i will teach you how!
If you are like I was (and where i meet so many clients) You feel like you've wasted your life yo-yo' ing between over exercising & feeling obsessed with food to thinking "F-it" and giving up. Then you beat yourself up for being "lazy" or lack or your lack of willpower It is exhausting and it can stop now.
In She Moves there is NO falling or failing. You will learn how to love yourself healthy, accept yourself more deeply, appreciate your body for everything it is capable of. No more yo-yo'ing between all or nothing!
You know that mean girl in your head. That negative voice that calls you lazy, unmotivated or lacking willpower. You will learn to reframe and replace them with empowering, positive messages!
"After three kids, i had resigned myself to never feeling good in my body. Since she moves i've lost 10 kg, I can take on more and for the first time, i feel like i can be a "fit" person."
"Not to sound trite but She Moves has changed my life. I am happier, a better mum, a better friend, a better employee and will live a longer healthier life."
"This is not a fad, quick fix or false promise. It is a realistic & enjoyable solution for smart, grown ass women who are sick of signing up for things and never following through. "
As a part of The She Moves Crew you will get:
+ A one on one coaching call with Bridie when you join
+ Monthly masterclasses & trainings to educate and inspire
+ Weekly group coaching calls live & recorded
+ Weekly workout calendar and SM Workout Library with over 100 low impact sessions from 10-30 minutes.
+ Accountability and support from like minded, awesome women
+ A positive, fad free & common sense approach to health, fitness and weight loss.
She Moves was designed as a year long program, however, you can join for as many months as you'd like.
Many SM members see and feel such amazing changes that they decide to stay in She Moves for years. Others decide to join for just a few months.
There is no minimum enrolment time, but like many, we hope you'll find so much value, you won't want to go.
In She Moves we prioritise health, energy levels, confidence and overall wellbeing over thinness. We combine nutrition, exercise and thought work to offer a balanced and flexible approach.
I don't want to just help you built YOUR best body, I want to help you heal your relationship with your body, food and exercise so that you feel strong energised and proud of your body in the body you have TODAY!
I get it. I had tried everything ... every program, challenge, cleanse. I wanted a week long thing, not an overall change.
When i got my shit together, I knew this had to be the last thing i tried so I made the decision to trust the process and be patient.
It will not happen overnight, it will be challenging and sometimes uncomfortable. But you can do hard things and if you want to up-level your life, your health & your confidence you have to choose your hard.
Hard version 1: Living your life in with a body, mindset & lifestyle habits you feel victim to and shit about.....
Hard Version 2: Practicing the habits and patience that get you eating well, moving more, feeling energised, empowered and strong both mentally and physically.
If you choose option 2 - I am here to support you!
Learn to trust yourself around food and determine what you see as healthy. You'll learn to notice how you feel instead of what you think you "should or shouldn't eat"
I am here to support you in building confidence and freedom around food
You are so much more than a dress size or weight. In She Moves you will learn (and learn to believe) that your beauty, style, self worth & confidence is not dictated by your weight.
Feel out of control or all consumed when a cheese platter comes out or you are at a kids party!? You will learn how to enjoy socialising without letting the food you eat (or don't eat) consume you.