GET STRONG, FIT & FLEXIBLE WITH 20 MINUTE HOME WORKOUTS.

Quickie sessions you will not dread!

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I SEE YOU LADY..

You want to feel strong and less stiff & sore.

You want to feel confident 

You want to be a positive role model to your kids.

Most of all, you want something that is for YOU!

I get it!

 

Hey,  I'm Bridie. I am on former exercise hater, PE bludging, insecure in my body girl turned Personal trainer and Pilates teacher. I wanted to help make exercise less "fitspo" and more feel good fun.

I have found that exercise has helped not only my confidence and body image but the mornings i do She Moves, I am a happier, kinder mum and have a pep in my step that i want and need.

I am on a mission to show women that fitness isn't about looking a certain way. It's about how it makes you FEEL.

Let me show you!

Join Today

JOIN ME & THE SHE MOVES CREW FOR:

  • 20 Minute Home Workouts

    Short, Sharp & Shiny!

  • We Do It Together.

    Live or later. Kids, pets & partners welcome.

  • Come As You Are. 

    Non Intimidating approach. Modify as you need and want.

  • Affordable, Convenient & Fun

    No lock in contracts or funny business.

JOIN TODAY FOR JUST $7 A WEEK. 

JOIN NOW

WE WORKOUT BECAUSE WE LOVE OUR BODIES, NOT BECAUSE WE HATE THEM.

We get it done and feel good for the day. Not as a punishment for what we ate.

WHAT CLIENTS HAVE TO SAY

"After three kids, i had resigned myself to never feeling good in my body. Since she moves i've lost 10 kg, I can take on more and for the first time, i feel like i can be a "fit" person."

Kim

"Not to sound trite but She Moves has changed my life. I am happier, a better mum, a better friend, a better employee and will live a longer healthier life."

Delaney

"This is not a fad, quick fix or false promise. It is a realistic & enjoyable solution for smart, grown ass women who are sick of signing up for things and never following through. "

Annabel

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